Training by Kobi
Log InHOT & TIRED — In 8 weeks, become the strongest version of you.
Start Monday 2 November. Finish Sunday 27 December. Remember what you told yourself in January? This is where you actually do it. Walk into 2027 stronger than you've ever been.
The Story
At the start of the year we all make the promise. Get stronger. Feel good in my body. Back myself. Then life happens.
Hot & Tired is how you keep that promise to yourself. 8 weeks of real strength training, real food and real accountability, built from exactly what got me through training scared, doubting myself and pushing anyway. Being tired is no longer the excuse. This is for the woman who's done shrinking and ready to train strong.
What to Expect
4 new follow-along workouts with me every week (Mon, Tue, Wed, Fri)
A self-led full-body strength session every Thursday that gets harder every 2 weeks, so you can see yourself getting stronger
A Saturday long walk and a Sunday rest day
All you need: dumbbells, a mat and a resistance band
A power start call with me to set your goals
Calorie and protein targets set for you and tracked in the app
A personalised meal plan and recipes built around you
Your shopping list every Friday night and a Sunday meal prep guide
3 daily journal prompts for mindset and habits
Progress photo check-ins in weeks 2, 4, 6 and 8
The Hot & Tired group chat, and me in your corner for 8 weeks
How it works
- 1
Join and download the app
- 2
Fill in your profile so I can set your numbers
- 3
Book your power start call
- 4
Get your meal plan and shopping list on Friday
- 5
Train, track and check in for 8 weeks
- 6
Finish strong: stronger, fitter and more in control of your food. Hot and less tired.
Pricing
$449 for the full 8-week programme.
Still not sure? Take our 2-minute quiz.
Find out if Hot & Tired is the right fit for where you're at right now.