HOT & TIRED
Looking for a postpartum workout plan?
Returning to training after pregnancy can be about more than exercise. You might want to feel strong in your body again, build confidence, or find a routine that fits where you are now.
Hot & Tired is Kobi's 8-week confidence and strength programme for women. Rebuilding after pregnancy or postpartum is one of the starting points recognised in our programme quiz.
Your recovery comes first
A general strength programme is not a personalised postpartum rehabilitation plan. Before starting, discuss your return to exercise with your maternity care professional or a pelvic health physiotherapist, especially if you have symptoms or concerns. Your recovery and individual advice should guide what you do, rather than a fixed timeline.
Our quiz explores your goals; it is not a medical assessment or clearance to exercise. Automatic calorie and macro targets are general estimates, not personalised postpartum or breastfeeding nutrition advice.
What Hot & Tired includes
- Workouts with how-to videos. Follow the programme's strength sessions, with easier exercise options where provided.
- Direct access to Kobi. Ask your coach questions as you build your routine.
- Recipes and nutrition tracking. Easy meal ideas alongside calorie and macro tracking.
- A daily mindset practice. A breathing reset and journal prompts alongside your training.
A next step towards feeling stronger
If returning to strength training is appropriate for you, explore the full programme, pricing and quiz before deciding. You don't need to compare your starting point to anyone else's.